This Quinoa Salad with Chicken and Vegetables is an excellent choice for those aiming to lose weight. Rich in protein from chicken and quinoa, and packed with fiber from fresh vegetables, it helps you stay full longer and supports healthy digestion. Olive oil and seeds add healthy fats, keeping the dish nutritious without excessive calories.Preparation takes about 15 minutes, with an additional 15 minutes to cook the quinoa and chicken. This recipe serves 4 and provides approximately 350 calories per serving. To use effectively : Include this salad in your meal plan 2-3 times a week, manage portion sizes to about 1.5-2 cups per meal, and pair it with regular exercise and hydration. This meal supports weight loss goals by providing a satisfying, balanced option that helps curb unhealthy cravings.
Quinoa Salad with Chicken and Vegetables
Course: Uncategorized4
servings15
minutes15
minutes350
kcal30
minutesIngredients
1 cup quinoa (cooked according to package instructions)
200 grams chicken breast (grilled or boiled, cut into cubes)
1/2 cup bell peppers (diced)
1/2 cup cherry tomatoes (halved)
1/4 cup green onions (chopped)
1/4 cup grated carrots
2 tablespoons sunflower or pumpkin seeds
1 tablespoon olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Directions
- Prepare Quinoa : Cook quinoa according to package instructions, then let it cool slightly.
- Prepare Chicken : Ensure chicken is grilled or boiled and cut into small cubes.
- Prepare Vegetables : In a large bowl, combine bell peppers, cherry tomatoes, green onions, and grated carrots.
- Make Dressing : In a small bowl, mix olive oil, lemon juice, salt, and pepper.
- Combine Ingredients : Add quinoa and chicken to the vegetable bowl, then pour the dressing over and mix well.
- Add Seeds : Sprinkle sunflower or pumpkin seeds on top for added flavor and nutrition.