Plant based Burge
The Ultimate Plant-Based Burger” is a standout vegan burger made with cooked lentils, oats, and fresh vegetables. It’s a healthy and delicious choice, rich in protein and fiber. The mixture is shaped into patties and cooked until golden and crispy. Serve it with burger buns and fresh veggies for a tasty and nutritious meal.
The Ultimate Plant Based Burge
Course: UncategorizedServings
4
servingsPrep time
30
minutesCooking time
20
minutesCalories
250
kcalTotal time
50
minutesIngredients
1 cup cooked and drained lentils
1/2 cup oats
1/2 onion, finely
2 cloves garlic, minced
1/2 cup grated carrot
1/4 cup fresh cilantro,chopped
1/4 cup flour
1 tablespoon soy sauce
1 teaspoon
paprika1/2 teaspoon cumin
Salt and pepper to taste
Oil for cooking
Directions
- Blend the lentils and oats in a food processor until smooth.
- Add the onion, garlic, carrot, cilantro, flour, soy sauce, paprika, cumin, salt, and pepper. Mix until well combined.
- Shape the mixture into burger patties.
- Heat a little oil in a pan over medium heat.
- Cook the patties for 3-4 minutes on each side until golden and crispy.
- Serve the plant-based burgers with burger buns, fresh vegetables, and your favorite sauces.